Differences between artistic and rhythmic gymnastics

An inexperienced gymnastics beginner must learn to recognize the main differences between artistic gymnastics and rhythmic gymnastics in order to appreciate the movements with physical strength, elasticity and coordination. If you still don’t know which discipline to choose for you or your daughter, for example, here are the main differences between these two sports in this article.

Men’s and women’s artistic gymnastics

Artistic gymnastics is a variant of contemporary gymnastics and an Olympic sport that requires great muscular strength, great elasticity and great coordination to recreate scenic movements with jumps and free-body acrobatics or with special tools. Men’s artistic gymnastics includes six different specialties and five tools on which the gymnast can compete, in addition to free body movements. Exercises with rings, straddle exercises, jumps, parallel exercises and barre exercises. At the competitive level, the evaluation of the exercises by the jury takes into account the complexity of the sequence, the level of precision and elegance during the execution. Women’s artistic gymnastics, as an Olympic discipline, includes four specialties and three tools to try out. In addition to the free body, gymnasts can use the asymmetrical parallels, the balance beam and the vault. Also in this case, the jury is obliged to evaluate the execution on the basis of the exercise, the level of technique, precision and elegance.

Rhythmic gymnastics

Rhythmic gymnastics is presented as a discipline halfway between dance and artistic gymnastics, a variant often considered to be limited by the use of tools. It is a demanding sport that requires the execution of dance steps and acrobatic movements both with the free body and with tools, strictly in a well-defined space. Everyone knows the pros and cons of rhythmic gymnastics, which emphasizes flexibility. The tools authorized in artistic gymnastics performances are five in number (ball, hoop, ribbon, rope and clubs) and must be of the same weight, size and shape.

Everything you need to know about rhythmic gymnastics

An Olympic discipline for groups, individuals or pairs, rhythmic gymnastics has enjoyed growing success for several years, thanks also to the brilliant results obtained by gymnasts around the world. Discover, in this article, the importance of rhythmic gymnastics. Rhythmic gymnastics and children Rhythmic gymnastics is a sporting activity that offers many benefits to those who practice it. Improves physical structure and flexibility. The various exercises underlying this discipline contribute to muscle strengthening and the development of elasticity. In addition, it stimulates the metabolism a... Read more

The benefits of artistic gymnastics

Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced individually by men and women. The athlete who practices this sport defines himself as a gymnast and engages in various practices during his career, or different types of exercises that involve the use of certain tools or particular movements of the body. Discover, in this article, the benefits of artistic gymnastics. Benefits of artistic gymnastics on the mind Although an individual sport, artistic gymnastics is practiced indoors and in groups, allowing athletes to socialize and exchange advice on tr... Read more

Some benefits of sport on the body and mind

Exercising is the best medicine.  It is good for body and mind.  Whether you prefer individual sports or team sports, the benefits of physical activity are endless and are a great reason to get off the couch and get active at least twice a week.  Discover in this article the benefits of sport on the body and mind. Benefits of sport on the body Following a correct diet is not enough to lose weight and regain satisfactory physical shape. In fact, it is necessary to combine a healthy diet with constant physical exercise. Especially in children, it reduces the risk of obesity. It improves cardio-c... Read more

Rugby as a tool for personal growth

Rugby is a team game par excellence, respect, loyalty, esteem, confidence and although there is a lot of physical confrontation, there is no violence. In addition, rugby gives confidence, teaches respect for the opponent, during and after the match. The final farewell to the other team is one of the highlights of the match. Finally, being a team game, rugby teaches how to socialize, to work as a team to achieve a common goal. How to train In rugby, physical preparation is very important because fights are frequent and clothing requires an additional spirit of adaptation. Rugby training include... Read more