The benefits of artistic gymnastics

The benefits of artistic gymnastics

Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced individually by men and women. The athlete who practices this sport defines himself as a gymnast and engages in various practices during his career, or different types of exercises that involve the use of...
Some benefits of sport on the body and mind

Some benefits of sport on the body and mind

Exercising is the best medicine.  It is good for body and mind.  Whether you prefer individual sports or team sports, the benefits of physical activity are endless and are a great reason to get off the couch and get active at least twice a week.  Discover in this article the benefits of sport on...
Rugby as a tool for personal growth

Rugby as a tool for personal growth

Rugby is a team game par excellence, respect, loyalty, esteem, confidence and although there is a lot of physical confrontation, there is no violence. In addition, rugby gives confidence, teaches respect for the opponent, during and after the match. The final farewell to the other team is one of...
Differences between artistic and rhythmic gymnastics

Differences between artistic and rhythmic gymnastics

An inexperienced gymnastics beginner must learn to recognize the main differences between artistic gymnastics and rhythmic gymnastics in order to appreciate the movements with physical strength, elasticity and coordination. If you still don’t know which discipline to choose for you or your...
Everything you need to know about rhythmic gymnastics
Everything you need to know about rhythmic gymnastics
Some benefits of sport on the body and mind
Some benefits of sport on the body and mind
Rugby as a tool for personal growth
Rugby as a tool for personal growth
Differences between artistic and rhythmic gymnastics
Differences between artistic and rhythmic gymnastics

Ball games

Some benefits of sport on the body and mind
Some benefits of sport on the body and mind

Some benefits of sport on the body and mind

Exercising is the best medicine.  It is good for body and mind.  Whether you prefer individual sports or...
Rugby as a tool for personal growth
Rugby as a tool for personal growth

Rugby as a tool for personal growth

Rugby is a team game par excellence, respect, loyalty, esteem, confidence and although there is a lot of...
Differences between artistic and rhythmic gymnastics
Differences between artistic and rhythmic gymnastics

Differences between artistic and rhythmic gymnastics

An inexperienced gymnastics beginner must learn to recognize the main differences between artistic...
Everything you need to know about rhythmic gymnastics
Everything you need to know about rhythmic gymnastics

Everything you need to know about rhythmic gymnastics

An Olympic discipline for groups, individuals or pairs, rhythmic gymnastics has enjoyed growing success for...
The benefits of artistic gymnastics
The benefits of artistic gymnastics

The benefits of artistic gymnastics

Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced individually...

Extreme sports

Differences between artistic and rhythmic gymnastics
Differences between artistic and rhythmic gymnastics

Differences between artistic and rhythmic gymnastics

An inexperienced gymnastics beginner must learn to recognize the main differences between artistic...
Everything you need to know about rhythmic gymnastics
Everything you need to know about rhythmic gymnastics

Everything you need to know about rhythmic gymnastics

An Olympic discipline for groups, individuals or pairs, rhythmic gymnastics has enjoyed growing...
The benefits of artistic gymnastics
The benefits of artistic gymnastics

The benefits of artistic gymnastics

Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced...

Events

Differences between artistic and rhythmic gymnastics
Differences between artistic and rhythmic gymnastics
An inexperienced gymnastics beginner must learn to recognize the main differences between artistic gymnastics and rhythmic gymnastics in order to appreciate the movements with physical strength, elasticity and coordination. If you still don’t know which discipline to choose for you or your...
Everything you need to know about rhythmic gymnastics
Everything you need to know about rhythmic gymnastics
An Olympic discipline for groups, individuals or pairs, rhythmic gymnastics has enjoyed growing success for several years, thanks also to the brilliant results obtained by gymnasts around the world. Discover, in this article, the importance of rhythmic gymnastics. Rhythmic gymnastics and...
The benefits of artistic gymnastics
The benefits of artistic gymnastics
Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced individually by men and women. The athlete who practices this sport defines himself as a gymnast and engages in various practices during his career, or different types of exercises that involve the use of...

Unclassified

Differences between artistic and rhythmic gymnastics
Differences between artistic and rhythmic gymnastics

An inexperienced gymnastics beginner must learn to recognize the main differences between artistic gymnastics and rhythmic gymnastics in order to appreciate the movements with physical strength, elasticity and coordination. If you still don’t know which discipline to choose for you or your...

Everything you need to know about rhythmic gymnastics
Everything you need to know about rhythmic gymnastics

An Olympic discipline for groups, individuals or pairs, rhythmic gymnastics has enjoyed growing success for several years, thanks also to the brilliant results obtained by gymnasts around the world. Discover, in this article, the importance of rhythmic gymnastics. Rhythmic gymnastics and...

The benefits of artistic gymnastics
The benefits of artistic gymnastics

Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced individually by men and women. The athlete who practices this sport defines himself as a gymnast and engages in various practices during his career, or different types of exercises that involve the use of...

Some benefits of sport on the body and mind
Some benefits of sport on the body and mind

Exercising is the best medicine.  It is good for body and mind.  Whether you prefer individual sports or team sports, the benefits of physical activity are endless and are a great reason to get off the couch and get active at least twice a week.  Discover in this article the benefits of sport on...

News

Differences between artistic and rhythmic gymnastics

Differences between artistic and rhythmic gymnastics

An inexperienced gymnastics beginner must learn to recognize the main differences between artistic gymnastics and rhythmic gymnastics in order to appreciate the movements with physical strength, elasticity and coordination. If you still don’t know which discipline to choose for you or your daughter, for example, here are the main differences between these two sports in this article. Men’s and women’s artistic gymnastics Artistic gymnastics is a variant of contemporary gymnastics and an Olympic sport that requires great muscular strength, great elasticity and great coordination to recreate scenic movements with jumps and free-body acrobatics or with special tools. Men’s artistic gymnastics includes six different specialties and five tools on which the gymnast can...
Everything you need to know about rhythmic gymnastics

Everything you need to know about rhythmic gymnastics

An Olympic discipline for groups, individuals or pairs, rhythmic gymnastics has enjoyed growing success for several years, thanks also to the brilliant results obtained by gymnasts around the world. Discover, in this article, the importance of rhythmic gymnastics. Rhythmic gymnastics and children Rhythmic gymnastics is a sporting activity that offers many benefits to those who practice it. Improves physical structure and flexibility. The various exercises underlying this discipline contribute to muscle strengthening and the development of elasticity. In addition, it stimulates the metabolism and promotes good rest. Promotes concentration being a sport that requires precise programming, it stimulates memory and attention by making the body work both physically and mentally. It stimulates...
The benefits of artistic gymnastics

The benefits of artistic gymnastics

Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced individually by men and women. The athlete who practices this sport defines himself as a gymnast and engages in various practices during his career, or different types of exercises that involve the use of certain tools or particular movements of the body. Discover, in this article, the benefits of artistic gymnastics. Benefits of artistic gymnastics on the mind Although an individual sport, artistic gymnastics is practiced indoors and in groups, allowing athletes to socialize and exchange advice on training and competitions. A hybrid sport like gymnastics allows you to rely on your personal abilities, but also to trust a solidarity support group for suggestions or to find the right motivation....
Some benefits of sport on the body and mind

Some benefits of sport on the body and mind

Exercising is the best medicine.  It is good for body and mind.  Whether you prefer individual sports or team sports, the benefits of physical activity are endless and are a great reason to get off the couch and get active at least twice a week.  Discover in this article the benefits of sport on the body and mind. Benefits of sport on the body Following a correct diet is not enough to lose weight and regain satisfactory physical shape. In fact, it is necessary to combine a healthy diet with constant physical exercise. Especially in children, it reduces the risk of obesity. It improves cardio-circulatory activity, implementing the functioning of the heart and the consequent transport of blood and oxygenation of muscle and brain tissues. It is good for muscle tissues, strengthens them and...
Rugby as a tool for personal growth

Rugby as a tool for personal growth

Rugby is a team game par excellence, respect, loyalty, esteem, confidence and although there is a lot of physical confrontation, there is no violence. In addition, rugby gives confidence, teaches respect for the opponent, during and after the match. The final farewell to the other team is one of the highlights of the match. Finally, being a team game, rugby teaches how to socialize, to work as a team to achieve a common goal. How to train In rugby, physical preparation is very important because fights are frequent and clothing requires an additional spirit of adaptation. Rugby training includes exercises that involve all muscle groups of the body, as well as exercises to stimulate team play and others to train playing techniques and tactics. Usually, a player’s week of rugby...