Exercising is the best medicine. It is good for body and mind. Whether you prefer individual sports or team sports, the benefits of physical activity are endless and are a great reason to get off the couch and get active at least twice a week. Discover in this article the benefits of sport on the body and mind.
Benefits of sport on the body
Following a correct diet is not enough to lose weight and regain satisfactory physical shape. In fact, it is necessary to combine a healthy diet with constant physical exercise. Especially in children, it reduces the risk of obesity. It improves cardio-circulatory activity, implementing the functioning of the heart and the consequent transport of blood and oxygenation of muscle and brain tissues. It is good for muscle tissues, strengthens them and makes them more elastic and oxygenated. Reduces blood pressure. Improve metabolism. It helps in the regeneration of brain cells by improving circulatory activity. It is good for respiratory activity, keeping the lungs healthy. In fact, exercise can reduce stress-induced asthma attacks and train the body to properly manage oxygen. Reduces cholesterol levels. Improve the immune system. It is good for the bones, preventing and reducing the risk of osteoporosis. Reduces the risk of premature death from heart attacks or ischemia.
Benefits of sport on the mind
During exercise, the brain releases endorphins and serotonin, the happiness hormones. Helps manage competitiveness. By practicing a competitive sport, you learn to win but above all to lose and to manage disappointments and frustrations in this sense, learning from your mistakes and pushing yourself to improve more and more. It allows you to make friends. Whether you’re hitting the gym, running in the park, or at a club, you’ll always be surrounded by other people, and it’s a great way to make friends and meet new people you might plan on planning with the next time. Teach teamwork. Particularly essential for children, team sport teaches very quickly that we win together and lose together, without it being necessary to blame each other. Thus, sport teaches confidence and responsibility, keeping protagonism and selfishness off the field.