Artistic gymnastics is a specialty of gymnastics recognized as an Olympic sport and practiced individually by men and women. The athlete who practices this sport defines himself as a gymnast and engages in various practices during his career, or different types of exercises that involve the use of certain tools or particular movements of the body. Discover, in this article, the benefits of artistic gymnastics.
Benefits of artistic gymnastics on the mind
Although an individual sport, artistic gymnastics is practiced indoors and in groups, allowing athletes to socialize and exchange advice on training and competitions. A hybrid sport like gymnastics allows you to rely on your personal abilities, but also to trust a solidarity support group for suggestions or to find the right motivation. After a first period of hard and constant training, a very promising phase follows in which athletes feel on their body the sensation of suspension from the ground during jumps and acrobatics, unique emotions that make athletes feel invincible and can generate a new and unique relationship with the body. From what can be seen, the promising results of artistic gymnastics are therefore not only visible on the body, but also have an impact on the behavior, team spirit and self-esteem of the athletes.
Benefits of artistic gymnastics in children
Children who start practicing gymnastics at an early age will have useful benefits throughout their lives. This sport greatly helps both male and female athletes to look elegant and almost regal, able to straighten the back and encourage great sinuosity in their movements. In addition, children who practice artistic gymnastics develop muscles that will help them throughout their growth phase. Gymnastics helps considerably to coordinate each muscle. Belonging to a team and the healthy competition generated during competitions are also very important for children. This teaches them to give the best of themselves and to go beyond their physical and mental limits. Then, children can start practicing artistic gymnastics from the age of 5 or 6, that is to say when their joints are still very flexible and elastic. This feature will allow them to perform the exercises with relative ease and maintain excellent muscle elasticity over time.