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To achieve peak performance, athletes require more than just rigorous training and determination; nutrition plays an equally pivotal role. A well-planned diet can provide the energy needed to train hard, build physical strength and stamina while speeding up recovery. This article presents a...
For athletes, optimizing performance doesn't just happen on the field, track or gym. It's also about what goes into one's body in terms of nutrition. The right foods can drastically enhance an athlete’s strength, endurance and overall performance. You may be familiar with common dietary...